First Watch Allergen Menu helps you find the dishes according to your dietary needs. Here, we show the lists of meals that contain allergens like dairy, nuts, and gluten. That will make it easier to choose safe options if you have food allergies or sensitivities. Always inform the server about your allergies so they can take extra care when preparing and serving your food. Check complete menu on First Watch Menu.
First Watch Allergen Menu
The First Watch Allergen menu is a list of food that contains allergens. It helps people with food allergies avoid ingredients that cause a reaction. First Watch Allergen Menu is given below:
Seasonal Items
The First Watch Seasonal Allergen menu refers to a list of seasonal menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. First Watch menú has new seasonal menu with fresh ideas and flavors. Inspired by places like the Gulf Coast and the Hawaiian Islands, these menus make your brunch feel special. These seasonal items are full of taste. The First Watch Allergen Menu detail is given below:
Item
Allergen
| Shishito Brisket Hash | Egg, Milk, Soy, Mustard |
| Carnitas Breakfast Quesadilla | Egg, Milk, Soy, Wheat, Gluten |
| Strawberry Tres Leches French Toast | Egg, Milk, Soy, Wheat, Gluten |
| Blueberry Lemon Cornbread | Egg, Milk, Soy, Wheat, Gluten |
| Watermelon Wake-Up | No Allergen |
| Million Dollar Bacon | No Allergen |
Juice Bar
The First Watch Juice Bar Allergen menu refers to a list of juice items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Enjoy Fresh Juice Bar from the First Watch Menu, which includes options like Purple Haze, Tropical Sunrise, Morning Meditation, and Kale Tonic. All are perfect for refreshing and boosting energy for the whole day. The First Watch Allergen Menu detail is given below:
Item
Allergen
| Morning Meditation Fresh Juice | No Allergen |
| Kale Tonic Fresh Juice | No Allergen |
| Purple Haze | No Allergen |
Iced Coffee
The First Watch Iced Coffee Allergen menu refers to a list of coffee items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Enjoy iced coffee from the First Watch Menu, which includes options like cold brew, Mint Mocha, and Honey Caramel Crunch. All are perfect for refreshing boosting energy for the whole day. The First Watch Allergen Menu detail is given below:
Item
Allergen
| Mint Mocha Iced Coffee | Milk, Soy |
| Honey Caramel Crunch Iced Coffee | Milk, Soy, Tree Nuts |
| Iced Coffee | Milk |
| Cold Brew Coffee | No Allergen |
Cocktails
The First Watch Bruch Cocktails Allergen menu refers to a list of cocktail menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Try Brunch Cocktails from First Watch Menu. They offer options like Million Dollar Bloody Mary, Mimosa, Spiked Lavender Lemonade, Pomegranate Sunrise, and Cinnamon Toast Cereal Milk. First Watch Allergen Menu detail is given below:
Item
Allergen
| Spiked Watermelon Wake Up | No Allergen |
| Million Dollar Bloody Mary | Fish, Celery |
| Mimosa | No Allergen |
| Spiked Lavender Lemonade | No Allergen |
| Pomegranate Sunrise | No Allergen |
| Cinnamon Toast Cereal Milk | Tree Nuts |
| Pitcher of Blackberry Bramble Sangria | No Allergen |
Classic Favorites
The First Watch Classic Favorites Allergen menu refers to a list of classic menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Enjoy Classic Favorites from the First Watch Menu. They offer options like The Traditional and The Trifecta. These are the best options to satisfy your breakfast cravings. First Watch Allergen Menu detail is given below:
Item
Allergen
| The Traditional | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Tri-Fecta | Egg, Milk, Sesame, Soy, Wheat, Gluten |
Healthier Side
The First Watch Healthier Allergen menu refers to a list of healthier menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Enjoy The Healthier Side options from the First Watch Menu, they offer options like Avocado Toast, Healthy Turkey, and AM Superfoods Bowl which satisfy your breakfast cravings with timeless flavors. First Watch Allergen Menu detail is given below:
Item
Allergen
| Avocado Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Healthy Turkey | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| A.M. Superfoods Bowl | Sesame, Tree Nuts, Wheat, Gluten |
| Sunrise Granola Bowl | Egg, Milk, Tree Nuts, Wheat, Gluten |
| Steel-Cut Oatmeal | Egg, Milk, Tree Nuts, Wheat, Gluten |
| Tri-Athlete | Egg, Sesame, Soy, Wheat, Gluten |
| Power Wrap | Egg, Milk, Soy, Wheat, Gluten |
Egg-sclusives
The First Watch Egg-sclusives Allergen menu refers to a list of seasonal menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Try Egg-Sclusives from the First Watch Menu. They offer options like Chickichanga, Elevated Egg Sandwich, Farm Stand Breakfast Tacos, Biscuits & Turkey Sausage Gravy with Eggs, Farmhouse Hash, Parma Skillet Hash, and Market Hash. These dishes are full of taste and served for breakfast and brunch. First Watch Allergen Menu detail is given below:
Item
Allergen
| Chickichanga | Egg, Milk, Soy, Wheat, Celery, Gluten |
| Classic Benedict | Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard |
| Florentine Benedict | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| BLT Benedict | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Smoked Salmon Benedict | Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard |
| Elevated Egg Sandwich | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Farm Stand Breakfast Tacos | Egg, Milk, Soy, Wheat, Celery, Gluten |
| Biscuits & Turkey Sausage Gravy with Eggs | Egg, Milk, Soy, Tree Nuts, Wheat, Celery, Gluten |
| Farmhouse Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Parma Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Market Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
Omelets & Frittatas
The First Watch Omelet and Frittatas Allergen menu refers to a list of omelets and frittatas menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Enjoy first watch menu and prices Omelets & Frittatas, They offer options like Bacado Omelet, Ham & Gruyere, Chile Chorizo, Morning Market Veg, Inspired Italian, The Works Omelet, Frittata Rustica, and Smoked Salmon & Roasted Vegetable Frittata. These are all full of taste and perfect for boosting energy for the whole day. First Watch Allergen Menu detail is given below:
Item
Allergen
| Bacado Omelet | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Ham and Gruyere Omelet | Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard |
| Chile Chorizo Omelet | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Morning Market Veg Omelet | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Inspired Italian Omelet | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| The Works Omelet | Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard |
| Frittata Rustica | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Smoked Salmon and Roasted Vegetable Frittata | Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard |
Griddle
The First Watch Griddle Allergen menu refers to a list of griddle menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Try the first watch menu pictures from the Griddle options, They offer options like Multigrain Pancake, Two Multigrain Pancakes, Lemon Ricotta Pancakes, Belgian Waffle, French Toast, and Floridian French Toast. Each is full of taste to start your morning with a touch of sweetness. First Watch Allergen Menu detail is given below:
Item
Allergen
| Multigrain Pancake | Egg, Milk, Soy, Wheat, Gluten |
| Two Multigrain Pancakes | Egg, Milk, Soy, Wheat, Gluten |
| Lemon Ricotta Pancakes | Egg, Milk, Soy, Wheat, Gluten |
| Belgian Waffle | Egg, Milk, Soy, Wheat, Gluten |
| French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Floridian French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
Power Bowls
The First Watch Power Bowls Allergen menu refers to a list of power bowls menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Enjoy Power Bowls from the First Watch Menu, they offer options like Power Breakfast Quinoa Bowl and Pesto Chicken Quinoa Bowl. They are full of protein to keep you going strong. First Watch Allergen Menu detail is given below:
Item
Allergen
| Power Breakfast Quinoa Bowl | Egg, Milk, Soy, Celery, Mustard |
| Pesto Chicken Quinoa Bowl | Egg, Milk, Soy, Celery, Mustard |
Salads
The First Watch Salads Allergen menu refers to a list of salad menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. Enjoy the Salads from the First Watch Menu, including the Superfood Kale Salad, Chicken Avocado Chop Salad, Cobb Salad, and Sweet Honey Pecan Salad. Each is full of taste. First Watch Allergen Menu detail is given below:
Item
Allergen
| Superfood Kale Salad | Milk, Soy, Tree Nuts, Wheat, Celery, Gluten, Mustard |
| Chicken Avocado Chop Salad | Milk, Soy, Wheat, Gluten, Mustard |
| Sweet Honey Pecan Salad | Milk, Soy, Tree Nuts, Wheat, Gluten, Mustard |
| Cobb Salad | Egg, Milk, Soy, Wheat, Gluten, Mustard |
Sandwiches
The First Watch Sandwiches Allergen menu refers to a list of sandwich menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. First Watch Allergen Menu detail is given below:
Item
Allergen
| Monterey Club | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| BLTE | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Baja Turkey Burger | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Market Veggie | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Roast Beef & Havarti | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Ham and Gruyere Melt | Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard |
| Veggie Burger | Egg, Milk, Soy, Wheat, Gluten, Mustard |
Kid’s Menu
The First Watch Kids Allergen menu refers to a list of kids menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. The First Watch Menu offers many options for kids Menu, which includes Bacon and Eggs, Chocolate Chip Pancakes, Half Waffles, French Toast, Grilled Cheese, Steel-Cut Oats, and a Granola Bowl. First Watch Allergen Menu detail is given below:
Item
Allergen
| Bacon & Egg | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Chocolate Chip Pancake | Egg, Milk, Soy, Wheat, Gluten |
| Half Waffle | Egg, Milk, Soy, Wheat, Gluten |
| French Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Grilled Cheese | Milk, Sesame, Soy, Wheat, Gluten |
| Steel Cut Oats | Wheat, Gluten |
| Granola Bowl | Milk, Sesame, Soy, Tree Nuts, Wheat, Gluten |
Sides
The First Watch Sides Allergen menu refers to a list of side menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. First Watch Menu offers Sides like Dollar Bacon, Fresh Seasoned Potatoes, Bob’s Red Mill Grits, Bob’s Red Mill Cheese Grits, Fresh Seasonal Fruit, Biscuits & Gravy, Hardwood Smoked Bacon, Pork Sausage, Turkey Sausage, Chicken Apple Sausage, Smoked Ham, Lemon-Dressed Organic Mixed Greens, English Muffin, Gluten-Free Toast, Bowl of Tomato Basil Soup, Side of 2 Eggs, Grab N Go GF Marshmallow Treat, Grab N Go GF Brownie, Grab N Go Salted Caramel Cookie, and Side Muffin. These side dishes add more value and taste to any meal.
Item
Allergen
| Million Dollar Bacon | No Allergens |
| Million Dollar Potatoes | Milk, Soy, Wheat, Gluten |
| Bob’s Red Mill Buttered Grits | Milk, Soy |
| Bob’s Red Mill Cheesy Grits | Milk |
| Fresh, Seasonal Fruit | No Allergens |
| Fresh, Seasoned Potatoes | No Allergens |
| Biscuits & Gravy | Milk, Soy, Tree Nuts, Wheat, Celery, Gluten |
| Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter | Milk, Sesame, Soy, Wheat, Gluten |
| English Muffin | Milk, Soy, Wheat, Gluten |
| Gluten-Free Toast with All-Natural House Preserves | No Allergens |
| Blueberry Muffin | Egg, Milk, Wheat, Gluten |
| Hardwood Smoked Bacon | No Allergens |
| Pork Sausage | No Allergens |
| Turkey Sausage | No Allergens |
| Chicken Sausage Patties | No Allergens |
| Smoked Ham | Celery |
| Lemon-Dressed Organic Mixed Greens | Mustard |
| Tomato Basil Soup | Milk, Soy, Wheat, Celery, Gluten |
| Biscuit with Butter, Honey and Preserves | Milk, Soy, Wheat, Gluten |
Beverages
The First Watch Beverages Allergen menu refers to a list of beverage menu items containing allergen ingredients. This list is very helpful for people who have allergies to some specific ingredients. First Watch Beverages Menu offers a wide range of drinks, including options like Project Sunrise Coffee, Fresh Brewed Iced Tea, Chocolate Milk, and many more. Visit First Watch and enjoy the refreshing drink.
Item
Allergen
| Project Sunrise Coffee | No Allergens |
| Iced Coffee | Milk |
| Cold Brew Coffee | No Allergens |
| Herbal Teas | No Allergens |
| Fresh-Brewed Iced Tea (Unsweetened) | No Allergens |
| Fresh-Brewed Iced Tea (Sweetened) | No Allergens |
| Fresh-Brewed Iced Tea (Blackberry) | No Allergens |
| Hot Chocolate | Milk, Soy, Tree Nuts |
| Low-Fat Milk (Small) | Milk |
| 100% Cold Squeezed Orange Juice (Small) | No Allergens |
| Grapefruit Juice (Small) | No Allergens |
| Apple Juice (Small) | No Allergens |
| Cranberry Juice (Small) | No Allergens |
| San Pellegrino (Sparkling) | No Allergens |
| Coke | No Allergens |
| Diet Coke | No Allergens |
| Sprite | No Allergens |
| Coke Zero | No Allergens |
| Coke Zero | No Allergens |
| Dr. Pepper | No Allergens |
Frequently Asked Question(FAQs)
Conclusion
First Watch Allergen Menu is a special customized meal provided at First Watch restaurant. First Watch Allergen Menu is a list of meal that contain allergen ingredients. Customization is also available for First Watch Allergen Menu. You can also visit First Watch for more updates.