First Watch Nutrition Report provides a variety of healthy and delicious dishes and also provides nutritional information. They focus on the quality of ingredients and prefer using fresh ingredients. Many menu items contain eggs, whole-grain fruits, and vegetables. They also provide options in low calories, fat, and sugar. Check complete menu on First Watch Menu. First Watch Nutrition Report is given below:
First Watch Menu Nutrition
First Watch Nutrition Report is given below:
Seasonal Items
First Watch menú has new seasonal menu with fresh ideas and flavors. Inspired by places like the Gulf Coast and the Hawaiian Islands, these menus make your brunch feel special. These seasonal items are full of taste. Here is the First Watch Nutrition Report for seasonal items.
Item
Calories
Shishito Brisket Hash | 1210 |
Carnitas Breakfast Quesadilla | 1480 |
Strawberry Tres Leches French Toast | 930 |
Watermelon Wake-Up | 120 |
Blueberry Lemon Cornbread | 1040 |
Million Dollar Bacon | 250 |
Juice Bar
Enjoy Fresh Juice Bar from the First Watch Menu, which includes options like Purple Haze, Tropical Sunrise, Morning Meditation, and Kale Tonic. All are perfect for refreshing and boosting energy for the whole day. Here is the First Watch Nutrition Report for juice bar items.
Item
Calories
Morning Meditation Fresh Juice | 140 |
Kale Tonic Fresh Juice | 130 |
Purple Haze |
Iced Coffee
Enjoy iced coffee from the First Watch Menu, which includes options like cold brew, Mint Mocha, and Honey Caramel Crunch. All are perfect for refreshing boosting energy for the whole day. Here is the First Watch Nutrition Report for Coffee items.
Item
Calories
Mint Mocha Iced Coffee | 350 |
Honey Caramel Crunch Iced Coffee | 430 |
Iced Coffee | 180 |
Cold Brew Coffee | 15 |
Cocktails
Try Brunch Cocktails from First Watch Menu. They offer options like Million Dollar Bloody Mary, Mimosa, Spiked Lavender Lemonade, Pomegranate Sunrise, and Cinnamon Toast Cereal Milk. Here is the First Watch Nutrition Report for cocktail items.
Item
Calories
Spiked Watermelon Wake Up | 200 |
Million Dollar Bloody Mary | 220 |
Mimosa | 260 |
Spiked Lavender Lemonade | 250 |
Pomegranate Sunrise | 340 |
Cinnamon Toast Cereal Milk | 230 |
Pitcher of Blackberry Bramble Sangria | 500 |
Classic Favorites
Enjoy Classic Favorites from the First Watch Menu. They offer options like The Traditional and The Trifecta. These are the best options to satisfy your breakfast cravings. Here is the First Watch Nutrition Report for Classic Favorit items
Item
Calories
The Traditional | 1060 |
Tri-Fecta | 860 |
Healthier Side
Enjoy The Healthier Side options from the First Watch Menu, they offer options like Avocado Toast, Healthy Turkey, and AM Superfoods Bowl which satisfy your breakfast cravings with timeless flavors. Here is the First Watch Nutrition Report for Healthier side items
Item
Calories
Avocado Toast | 640 |
Healthy Turkey | 540 |
A.M. Superfoods Bowl | 960 |
Sunrise Granola Bowl | 930 |
Steel-Cut Oatmeal | 990 |
Tri-Athlete | 510 |
Power Wrap | 500 |
Egg-sclusives
Try Egg-Sclusives from the First Watch Menu. They offer options like Chickichanga, Elevated Egg Sandwich, Farm Stand Breakfast Tacos, Biscuits & Turkey Sausage Gravy with Eggs, Farmhouse Hash, Parma Skillet Hash, and Market Hash. These dishes are full of taste and served for breakfast and brunch. Here is the First Watch Nutrition Report for Egg-Sclusives items.
Item
Calories
Chickichanga | 1190 |
Classic Benedict | 620 |
Florentine Benedict | 540 |
BLT Benedict | 590 |
Smoked Salmon Benedict | 520 |
Elevated Egg Sandwich | 1040 |
Farm Stand Breakfast Tacos | 1000 |
Biscuits & Turkey Sausage Gravy with Eggs | 950 |
Biscuits & Turkey Sausage Gravy with Eggs | 1310 |
Parma Hash | 1360 |
Market Hash | 1200 |
Omelets & Frittatas
Enjoy first watch menu and prices Omelets & Frittatas, They offer options like Bacado Omelet, Ham & Gruyere, Chile Chorizo, Morning Market Veg, Inspired Italian, The Works Omelet, Frittata Rustica, and Smoked Salmon & Roasted Vegetable Frittata. These are all full of taste and perfect for boosting energy for the whole day. Here is the First Watch Nutrition Report for Omelet and frittatas items.
Item
Calories
Bacado Omelet | 1200 |
Ham and Gruyere Omelet | 1050 |
Chile Chorizo Omelet | 1190 |
Morning Market Veg Omelet | 950 |
Inspired Italian Omelet | 1240 |
The Works Omelet | 1180 |
Frittata Rustica | 730 |
Smoked Salmon and Roasted Vegetable Frittata | 680 |
Griddle
Try the first watch menu pictures from the Griddle options, They offer options like Multigrain Pancake, Two Multigrain Pancakes, Lemon Ricotta Pancakes, Belgian Waffle, French Toast, and Floridian French Toast. Each is full of taste to start your morning with a touch of sweetness. Here is the First Watch Nutrition Report for Griddle items.
Item
Calories
Multigrain Pancake | 670 |
Two Multigrain Pancakes | 1120 |
Lemon Ricotta Pancakes | 1250 |
Belgian Waffle | 590 |
French Toast | 810 |
Floridian French Toast | 880 |
Power Bowls
Enjoy Power Bowls from the First Watch Menu, they offer options like Power Breakfast Quinoa Bowl and Pesto Chicken Quinoa Bowl. They are full of protein to keep you going strong. Here is the First Watch Nutrition Report for Power bowls items.
Item
Calories
Power Breakfast Quinoa Bowl | 860 |
Pesto Chicken Quinoa Bowl | 650 |
Salads
Enjoy the Salads from the First Watch Menu, including the Superfood Kale Salad, Chicken Avocado Chop Salad, Cobb Salad, and Sweet Honey Pecan Salad. Each is full of taste.
Item
Calories
Superfood Kale Salad | 910 |
Chicken Avocado Chop Salad | 880 |
Sweet Honey Pecan Salad | 950 |
Cobb Salad | 770 |
Sandwiches
Item
Calories
Monterey Club | 1090 |
BLTE | 1190 |
Baja Turkey Burger | 880 |
Market Veggie | 860 |
Roast Beef & Havarti | 1140 |
Ham and Gruyere Melt | 950 |
Veggie Burger | 770 |
Kid’s Menu
The First Watch Menu offers many options for kids Menu, which includes Bacon and Eggs, Chocolate Chip Pancakes, Half Waffles, French Toast, Grilled Cheese, Steel-Cut Oats, and a Granola Bowl. These are all full of taste and the best options for little ones.
Item
Calories
Bacon & Egg | 410 |
Chocolate Chip Pancake | 870 |
Half Waffle | 520 |
French Toast | 590 |
Grilled Cheese | 820 |
Steel Cut Oats | 300 |
Granola Bowl | 530 |
Sides
First Watch Menu offers Sides like Dollar Bacon, Fresh Seasoned Potatoes, Bob’s Red Mill Grits, Bob’s Red Mill Cheese Grits, Fresh Seasonal Fruit, Biscuits & Gravy, Hardwood Smoked Bacon, Pork Sausage, Turkey Sausage, Chicken Apple Sausage, Smoked Ham, Lemon-Dressed Organic Mixed Greens, English Muffin, Gluten-Free Toast, Bowl of Tomato Basil Soup, Side of 2 Eggs, Grab N Go GF Marshmallow Treat, Grab N Go GF Brownie, Grab N Go Salted Caramel Cookie, and Side Muffin. These side dishes add more value and taste to any meal.
Item
Calories
Million Dollar Bacon | 250 |
Million Dollar Potatoes | 460 |
Bob’s Red Mill Buttered Grits | 180 |
Bob’s Red Mill Cheesy Grits | 180 |
Fresh, Seasonal Fruit | 80 |
Biscuits & Gravy | 440 |
Fresh, Seasoned Potatoes | 320 |
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter | 390 |
English Muffin | 330 |
Gluten-Free Toast with All-Natural House Preserves | 150 |
Blueberry Muffin | 460 |
Hardwood Smoked Bacon | 160 |
Pork Sausage | 460 |
Turkey Sausage | 220 |
Chicken Sausage Patties | 180 |
Smoked Ham | 160 |
Lemon-Dressed Organic Mixed Greens | 70 |
Tomato Basil Soup | 180 |
Biscuit with Butter, Honey and Preserves | 630 |
Beverages
First Watch Beverages Menu offers a wide range of drinks, including options like Project Sunrise Coffee, Fresh Brewed Iced Tea, Chocolate Milk, and many more. Visit First Watch and enjoy the refreshing drink.
Item
Calories
Project Sunrise Coffee | 0 |
Iced Coffee | 180 |
Cold Brew Coffee | 15 |
Herbal Teas | 0 |
Fresh-Brewed Iced Tea (Unsweetened) | 0 |
Fresh-Brewed Iced Tea (Sweetened) | 60 |
Fresh-Brewed Iced Tea (Blackberry) | 80 |
Hot Chocolate | 250 |
Low-Fat Milk (Small) | 100 |
100% Cold Squeezed Orange Juice (Small) | 110 |
Grapefruit Juice (Small) | 100 |
Apple Juice (Small) | 110 |
Cranberry Juice (Small) | 110 |
San Pellegrino (Sparkling) | 0 |
Coke | 100 |
Diet Coke | 0 |
Sprite | 90 |
Coke Zero | 0 |
Minute Maid Lemonade | 100 |
Dr. Pepper | 100 |
Frequently Asked Question(FAQs)
Conclusion
First Watch Nutrition Report makes it easy for customers to choose healthy meals so they can follow their diet. They offer many options for different diets like gluten-free, and low protein. They also allow you to customize your meal. It’s always a good idea to check the recently updated details before placing your order. You can also visit First Watch for more updates