First Watch Nutrition Report provides a variety of healthy and delicious dishes and also provides nutritional information. They focus on the quality of ingredients and prefer using fresh ingredients. Many menu items contain eggs, whole-grain fruits, and vegetables. They also provide options in low calories, fat, and sugar. Check complete menu on First Watch Menu. First Watch Nutrition Report is given below:

First Watch Menu Nutrition

First Watch Nutrition Report is given below:

Seasonal Items

First Watch menú has new seasonal menu with fresh ideas and flavors. Inspired by places like the Gulf Coast and the Hawaiian Islands, these menus make your brunch feel special. These seasonal items are full of taste. Here is the First Watch Nutrition Report for seasonal items.

Item

Calories

Shishito Brisket Hash1210
Carnitas Breakfast Quesadilla1480
Strawberry Tres Leches French Toast930
Watermelon Wake-Up120
Blueberry Lemon Cornbread1040
Million Dollar Bacon250

Juice Bar

Enjoy Fresh Juice Bar from the First Watch Menu, which includes options like Purple Haze, Tropical Sunrise, Morning Meditation, and Kale Tonic. All are perfect for refreshing and boosting energy for the whole day. Here is the First Watch Nutrition Report for juice bar items.

Item

Calories

Morning Meditation Fresh Juice140
Kale Tonic Fresh Juice130
Purple Haze

Iced Coffee

Enjoy iced coffee from the First Watch Menu, which includes options like cold brew, Mint Mocha, and Honey Caramel Crunch. All are perfect for refreshing boosting energy for the whole day. Here is the First Watch Nutrition Report for Coffee items.

Item

Calories

Mint Mocha Iced Coffee350
Honey Caramel Crunch Iced Coffee430
Iced Coffee180
Cold Brew Coffee15

Cocktails

Try Brunch Cocktails from First Watch Menu. They offer options like Million Dollar Bloody Mary, Mimosa, Spiked Lavender Lemonade, Pomegranate Sunrise, and Cinnamon Toast Cereal Milk. Here is the First Watch Nutrition Report for cocktail items.

Item

Calories

Spiked Watermelon Wake Up200
Million Dollar Bloody Mary220
Mimosa260
Spiked Lavender Lemonade250
Pomegranate Sunrise340
Cinnamon Toast Cereal Milk230
Pitcher of Blackberry Bramble Sangria500

Classic Favorites

Enjoy Classic Favorites from the First Watch Menu. They offer options like The Traditional and The Trifecta. These are the best options to satisfy your breakfast cravings. Here is the First Watch Nutrition Report for Classic Favorit items

Item

Calories

The Traditional1060
Tri-Fecta860

Healthier Side

Enjoy The Healthier Side options from the First Watch Menu, they offer options like Avocado Toast, Healthy Turkey, and AM Superfoods Bowl which satisfy your breakfast cravings with timeless flavors. Here is the First Watch Nutrition Report for Healthier side items

Item

Calories

Avocado Toast640
Healthy Turkey540
A.M. Superfoods Bowl960
Sunrise Granola Bowl930
Steel-Cut Oatmeal990
Tri-Athlete510
Power Wrap500

Egg-sclusives

Try Egg-Sclusives from the First Watch Menu. They offer options like Chickichanga, Elevated Egg Sandwich, Farm Stand Breakfast Tacos, Biscuits & Turkey Sausage Gravy with Eggs, Farmhouse Hash, Parma Skillet Hash, and Market Hash. These dishes are full of taste and served for breakfast and brunch. Here is the First Watch Nutrition Report for Egg-Sclusives items.

Item

Calories

Chickichanga1190
Classic Benedict620
Florentine Benedict540
BLT Benedict590
Smoked Salmon Benedict520
Elevated Egg Sandwich1040
Farm Stand Breakfast Tacos1000
Biscuits & Turkey Sausage Gravy with Eggs950
Biscuits & Turkey Sausage Gravy with Eggs1310
Parma Hash1360
Market Hash1200

Omelets & Frittatas

Enjoy first watch menu and prices Omelets & Frittatas, They offer options like Bacado Omelet, Ham & Gruyere, Chile Chorizo, Morning Market Veg, Inspired Italian, The Works Omelet, Frittata Rustica, and Smoked Salmon & Roasted Vegetable Frittata. These are all full of taste and perfect for boosting energy for the whole day. Here is the First Watch Nutrition Report for Omelet and frittatas items.

Item

Calories

Bacado Omelet1200
Ham and Gruyere Omelet1050
Chile Chorizo Omelet1190
Morning Market Veg Omelet950
Inspired Italian Omelet1240
The Works Omelet1180
Frittata Rustica730
Smoked Salmon and Roasted Vegetable Frittata680

Griddle

Try the first watch menu pictures from the Griddle options, They offer options like Multigrain Pancake, Two Multigrain Pancakes, Lemon Ricotta Pancakes, Belgian Waffle, French Toast, and Floridian French Toast. Each is full of taste to start your morning with a touch of sweetness. Here is the First Watch Nutrition Report for Griddle items.

Item

Calories

Multigrain Pancake670
Two Multigrain Pancakes1120
Lemon Ricotta Pancakes1250
Belgian Waffle590
French Toast810
Floridian French Toast880

Power Bowls

Enjoy Power Bowls from the First Watch Menu, they offer options like Power Breakfast Quinoa Bowl and Pesto Chicken Quinoa Bowl. They are full of protein to keep you going strong. Here is the First Watch Nutrition Report for Power bowls items.

Item

Calories

Power Breakfast Quinoa Bowl860
Pesto Chicken Quinoa Bowl650

Salads

Enjoy the Salads from the First Watch Menu, including the Superfood Kale Salad, Chicken Avocado Chop Salad, Cobb Salad, and Sweet Honey Pecan Salad. Each is full of taste.

Item

Calories

Superfood Kale Salad910
Chicken Avocado Chop Salad880
Sweet Honey Pecan Salad950
Cobb Salad770

Sandwiches

Item

Calories

Monterey Club1090
BLTE1190
Baja Turkey Burger880
Market Veggie860
Roast Beef & Havarti1140
Ham and Gruyere Melt950
Veggie Burger770

Kid’s Menu

The First Watch Menu offers many options for kids Menu, which includes Bacon and Eggs, Chocolate Chip Pancakes, Half Waffles, French Toast, Grilled Cheese, Steel-Cut Oats, and a Granola Bowl. These are all full of taste and the best options for little ones.

Item

Calories

Bacon & Egg410
Chocolate Chip Pancake870
Half Waffle520
French Toast590
Grilled Cheese820
Steel Cut Oats300
Granola Bowl530

Sides

First Watch Menu offers Sides like Dollar Bacon, Fresh Seasoned Potatoes, Bob’s Red Mill Grits, Bob’s Red Mill Cheese Grits, Fresh Seasonal Fruit, Biscuits & Gravy, Hardwood Smoked Bacon, Pork Sausage, Turkey Sausage, Chicken Apple Sausage, Smoked Ham, Lemon-Dressed Organic Mixed Greens, English Muffin, Gluten-Free Toast, Bowl of Tomato Basil Soup, Side of 2 Eggs, Grab N Go GF Marshmallow Treat, Grab N Go GF Brownie, Grab N Go Salted Caramel Cookie, and Side Muffin. These side dishes add more value and taste to any meal.

Item

Calories

Million Dollar Bacon250
Million Dollar Potatoes460
Bob’s Red Mill Buttered Grits180
Bob’s Red Mill Cheesy Grits180
Fresh, Seasonal Fruit80
Biscuits & Gravy440
Fresh, Seasoned Potatoes320
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter390
English Muffin330
Gluten-Free Toast with All-Natural House Preserves150
Blueberry Muffin460
Hardwood Smoked Bacon160
Pork Sausage460
Turkey Sausage220
Chicken Sausage Patties180
Smoked Ham160
Lemon-Dressed Organic Mixed Greens70
Tomato Basil Soup180
Biscuit with Butter, Honey and Preserves630

Beverages

First Watch Beverages Menu offers a wide range of drinks, including options like Project Sunrise Coffee, Fresh Brewed Iced Tea, Chocolate Milk, and many more. Visit First Watch and enjoy the refreshing drink.

Item

Calories

Project Sunrise Coffee0
Iced Coffee180
Cold Brew Coffee15
Herbal Teas0
Fresh-Brewed Iced Tea (Unsweetened)0
Fresh-Brewed Iced Tea (Sweetened)60
Fresh-Brewed Iced Tea (Blackberry)80
Hot Chocolate250
Low-Fat Milk (Small)100
100% Cold Squeezed Orange Juice (Small)110
Grapefruit Juice (Small)100
Apple Juice (Small)110
Cranberry Juice (Small)110
San Pellegrino (Sparkling)0
Coke100
Diet Coke0
Sprite90
Coke Zero0
Minute Maid Lemonade100
Dr. Pepper100

Frequently Asked Question(FAQs)

First Watch offers a variety of menu items with low sugar or sugar-free in their breakfast and lunch menus. For specific details of any sugar dish, please check the First Watch Menu Nutritional information given above

Yes, the First Watch Nutrition Report for menu items at First Watch is regularly updated. It’s always a good idea to check the recently updated details before placing your order.

Yes, First Watch allows customization to their customers for many menu items to meet their nutritional needs. They can ask their server to add or remove ingredients or quantity of ingredients accordingly.

Conclusion

First Watch Nutrition Report makes it easy for customers to choose healthy meals so they can follow their diet. They offer many options for different diets like gluten-free, and low protein. They also allow you to customize your meal. It’s always a good idea to check the recently updated details before placing your order. You can also visit First Watch for more updates